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How to Treat Knee Arthritis | Knee Osteoarthritis : Causes and Treatments

Knee Osteoarthritis : Causes and Treatments

Of the hundred forms of arthritis, the most common are osteoarthritis, rheumatoid arthritis, gout, lupus, and scleroderma. There are no clear causes, except that some are hereditary, some are caused by autoimmunity, and some are caused by joint injuries. Symptoms include joint stiffness, discomfort, swelling, and tenderness, inflammation, and gradually deformities.

Osteoarthritis is caused by the following :

Joint degeneration is often a result of aging Trauma caused by falls, injuries, physical activities such as athletics, or a protein deficiency in the cartilage.
Genetic connection. If both parents have Arthritis, you have a greater chance of inheriting it.

Rheumatoid Arthritis Causes :

Disorder of the auto-immune system.
A viral infection that initiates an immune response in which the joint's synovial membrane is attacked.
Stress on the emotional level Inadequate nutrition can contribute to the disease's onset.
Infectious Arthritis : This is a joint infection caused by a virus or bacteria. Infectious Arthritis, if left untreated, may result in joint damage that is permanent.

Any idea what the two primary muscles are that regulate the movement and stabilization of your knee ? Have you ever heard of quadriceps or hamstrings ? The quadriceps is a strong four-part muscle that runs from the front of the thigh to just below the knee. It is responsible for knee straightening and patellar movement (knee cap). It is also essential for standing, walking, and running. The hamstrings are a group of muscles that run from the posterior or back of the thigh to just below the knee. Their aim is to bend.

Dietary recommendations :

Osteoarthritis and rheumatoid arthritis have been shown to improve with increased dietary fish oil intake. I know that glucosamine and chondroitin supplements help to alleviate debilitating symptoms, They must be used in conjunction with one another to be successful.

Increase calcium intake to prevent osteoporosis and consume plenty of non-alcoholic beverages.

Limit your intake of dietary fats and maintain a healthy weight range. Recognize that obesity exacerbates knee arthritis, as the additional weight places strain on the affected knee, hips, or spine.

Ginger is anti-flatulent. Its anti-inflammatory and anti-arthritic properties aid in the prevention of inflammation and arthritis.

Capsicum's hot capsaicin stimulates the production of endorphins, nature's natural narcotic, to alleviate pain. Capsicum cream or nutmeg ointment may be applied directly to sore joints three times daily. Avoid coming into direct contact with your eyes.

Tumeric is a powdered spice that is often used in curry. When taken everyday, the yellow pigment in turmeric called curcumin is effective at relieving aches and pains and can help prevent colon cancer. If you have a gallbladder infection, it is best to avoid this spice.

Celery is anti-inflammatory, as well as anti-aging and anti-cholesterol.

8-Rest and massage are sound recommendations for all types of arthritis.

Rest, in particular, is critical for muscles and tendons that are inflamed. In fact, a cold compress with ice reduces pain and swelling, facilitating healing. Additionally, vinegar may be used to soothe sore and swollen joints by dabbing them with a vinegar-soaked face towel. Use one part vinegar to one part warm water. 250ml vinegar to 250ml water, for example. Apart from strengthening supporting muscles, the secret to relieving knee arthritis is gentle, gradual stretching and strengthening exercise.


Water exercise is one of the most safe and relaxing forms of treatment for Arthritis, since it is simple on the joints and muscles due to the support provided by the water, Hydrotherapy is a water workout in a hot pool, it's similar to a Jacuzzi, Without a doubt, there are several.

ways to exercise in water :

Warm water exercise specifically tailored for people who suffer from arthritis.
Hydrotherapy is a type of exercise that is instructed by physiotherapists.
Gentle water exercise suitable for seniors and those with health conditions.

What health benefits does hydrotherapy provide ?

It strengthens muscles and improves posture and balance.
Contributes to the development of a sense of well-being.
Provides increased joint mobility and stability.
Reduces discomfort.
Assists in the relaxation of sore muscles and the alleviation of joint discomfort.

⚠️Warning :
Always keep safety considerations in mind and take precautions at the pool. If you are out of breath, slow down. If the treatment causes you more discomfort, discontinue immediately. If you feel giddy or sick, exit the water.
here are some water exercises :

To begin, you will undoubtedly need a flotation belt to maintain your upright position and floating at shoulder height.
Stand waist-to-chest-deep in water in a swimming pool. Now walk across the water in the same manner as you would on land. Consider walking in a sideways fashion to tone additional muscles.

Standing erect with your chest raised and your arms slightly bent at your sides is the next step. Stride forward slowly, putting your foot on the pool's base (not tip-toe), with your heel first and then your ball of foot. Stride through and back without straining your back.
For a brief moment, pump your arms and legs harder, then return to your usual speed.